Behind the Bad Smell Effects of Archidendron bubalinum, there are several hidden benefits

Kabau or in the Latin name called Archidendron bubalinum is a type of plant that grows in tropical forests, also known as jering antan or forest jengkol; Kabau is a member of the Fabaceae (Leguminosae) tribe. This plant is often found on the island of Sumatra. Kabau fruit has an elongated round shape, each fruit has a total of 8 to 12 kabau seeds.

Kabau may be familiar to some areas in the world, its brothers jengkol and petai are commonly found in traditional markets. Just like eating jengkol, kabau is usually consumed as fresh vegetables, especially to increase appetite.

Consuming kabau will also cause an unpleasant odor effect in the mouth. However, kabau also contains various nutrients that are useful for body health.

Quoted from various sources, here are 8 benefits of Archidendron bubalinum (kabau) plants for body health that you must know.

1. Helps Smooth Digestion

The first benefit of the kabau plant is to help launch the digestive system. Kabau also has a fairly large fiber content. The benefits of fiber in this fruit are believed to help improve digestive health, especially smoothing the digestive process. This fruit is also suitable for you to consume to relieve constipation or difficult bowel movements that you experience. You can eat it as fresh vegetables to eat as well as nutrition for digestive health.

2. Source of Phosphorus

In a study on kabau fruit, various nutrients that the body needs, one of which is phosphorus. In 100 grams of kabau there are 108 milligrams of phosphorus, the phosphorus content in kabau fruit is certainly very useful for body health. The benefits of phosphorus are also very large for the body, you can make this kabau as a source of phosphorus.

3. Helps Kidney Work

Kabau plants are also beneficial for kidney health, the mineral phosphorus content in kabau is believed to help filter out various substances that are not useful for the body. This will certainly help the kidney function in its work process and of course have an impact on better kidney health. For those of you who suffer from kidney disease, consult in advance about the amount of phosphorus mineral levels that are allowed to be consumed.

4. Helps Muscle Work

Not only helps the kidneys work, the phosphorus and calcium content in kabau fruit can also help the body's muscles work. Phosphorus will play an important role in helping the process of moving the body's muscles, for those of you who often exercise of course the muscle condition will become tired, this can be resolved properly if the intake of phosphorus in the body is also sufficient. The fatigue that occurs in the muscles will soon recover and you can do other activities with a fresh and healthy body.

5. Help Cure Diabetes

The next benefit of the kabau plant is that it helps to cure diabetes. Many people believe this plant has properties that are used as a remedy for diabetes. The content of various nutrients in this fruit is believed to be able to help diabetes.

6. Good for Heart Health

Kabau fruit is also useful for improving the health of the heart. This fruit has nutrients that are useful for maintaining the health of the heart muscle in doing its work. This condition will certainly treat the condition of the heart organ better because the heart does not have a too heavy workload. This will also prevent you from various diseases that threaten heart health such as coronary heart disease and other heart diseases.

7. Nutrition for Bones and Teeth

Not only phosphorus, kabau fruit also contains quite a lot of calcium. The benefits of calcium are certainly very many, one of which is as a nutrient for bones and teeth to maintain their health. You can meet calcium intake by consuming this kabau fruit, for those of you who are vegetarians of course this can be a good solution for health.

8. Increases Endurance

The last benefit of kabau for health is to help increase endurance. Kabau fruit also contains vitamin B1, one of the benefits of vitamin B1 is to increase endurance. A good immune system will make the body condition stay healthy and not susceptible to various diseases.